OHS pressure protocol 3 of 6
LongevityEfrati Protocol
Constant 2.0 ATA with scheduled air breaks
- Total session
- 120 min
- Constant pressure
- 2.0 ATA
- Oxygen breathing (75%)
- 90 min
- Frequency
- Daily, 10–40 sessions
Who it's for
Chronic health challenges
Long-course support for chronic conditions
Immune support
Support for the immune system
Concussion recovery
Recovery after concussion
Pressure profile
Oxygen (O2)Air
ATA vs. time · dashed lines mark each oxygen / air switch0 min120 min
Breathing gas across the session
Oxygen 90 min
Air 30 min
Initial pressurization rate: 3 ft/min · Oxygen and air switch automatically
Step-by-step session
| # | Phase | Pressure | Min | Elapsed | Breathing |
|---|---|---|---|---|---|
| 1 | Initial pressurization (3 ft/min) | 1.0 → 2.0 ATA | 10 | 0–10 | Air |
| 2 | Oxygen period 1 | 2.0 ATA | 20 | 10–30 | Oxygen (O2) |
| 3 | Air break 1 | 2.0 ATA | 5 | 30–35 | Air |
| 4 | Oxygen period 2 | 2.0 ATA | 20 | 35–55 | Oxygen (O2) |
| 5 | Air break 2 | 2.0 ATA | 5 | 55–60 | Air |
| 6 | Oxygen period 3 | 2.0 ATA | 20 | 60–80 | Oxygen (O2) |
| 7 | Air break 3 | 2.0 ATA | 5 | 80–85 | Air |
| 8 | Oxygen period 4 | 2.0 ATA | 30 | 85–115 | Oxygen (O2) |
| 9 | Final depressurization | 2.0 → 1.0 ATA | 5 | 115–120 | Air |
| Total | 120 | O2 90 min · Air 30 min |
Longevity summary
- Session
- 120 minutes · 90 min oxygen, 30 min air
- Pressure
- Constant, 2.0 ATA · pressurize at 3 ft/min
- Frequency
- Daily, 10–40 sessions (1–2× per day)